A vitamin is an organic compound that
is needed for cell function, growth, and development. Vitamins are in the foods
you eat. They break down food and release nutrients to give you the energy
needed to fight infections. This is why it is important to have a healthy diet.
When vitamins are missing from your diet, it can cause you to have vitamin
deficiencies. Vitamins are important in order to live a healthy life and have
proper bodily function.
are 13 vitamins that are important for your health. They are separated into two
groups: fat-soluble and water-soluble. Fat-soluble vitamins are vitamins A, K,
D, and E and water-soluble vitamins are vitamins C, B1, B2, B3, B5, B6, B7, B9,
and B12. Vitamin A can be found in foods such as cantaloupe, peaches, carrots,
and bell peppers. It helps boost your eyesight and immune system, form and
maintain healthy skin, and promote strong bones. Vitamin K can be found foods
such as broccoli, green beans, and brussel sprouts. It helps prevent blood
clots, keeping blood from sticking together, and it is important for healthy
bones. Vitamin D is made when you are in the sun. It can be found in milk and
foods such as sardines, mushrooms, and eggs. Vitamin D allows your bones to
absorb calcium, which is needed for bone growth and strength. Vitamin E can be
found in foods such as olives, blueberries, tomatoes, and avocadoes. It
protects your body from free radicals, which are made when your body breaks
down food. Vitamin E also helps form red blood cells and use Vitamin K.
C can be found in foods such as oranges, pineapples, lemons, and kale. It
promotes healthy teeth, gums, and wound healing. Vitamin C also helps the body
absorb iron and have healthy tissue.